Bowen Falls In Milford Sound: The ULTIMATE Guide 2025

Let’s discover the epic spot which is Bowen Falls in Milford Sound. I will let you know absolutely everything you could need to about visiting, such as how to get there, what to expect, walking the track, and more.


Now when you think Milford Sound you may automatically think Mitre Peak since a lot of photos from the shoreline show it off.

However, what about that crazy impressive waterfall when you are looking back at the township from your boat tour? Well, this beast is Bowen Falls, also known as Lady Elizabeth Bowen Falls, and no doubt is a Milford Sound icon.

With raging water bucketing down the cliffside and sending mist spraying in every direction it is kind of hard to miss.

No wonder you probably want to go and explore it further, but is this even possible? Is there a hike you can do from the township or can you only see it from afar?

Well, I have explored the South Island including the gorgeous Milford Sound where I had the opportunity to explore the best of the area. Yes, by that, I mean watching the landscape come alive in the rain, it’s incredible.

Nevertheless, let’s get into all you need to know about Bowen Falls so you can figure out if this is a spot you may be keen to explore a little further.


A person in a dark green parka with a fur-lined hood and a mustard yellow beanie stands on a boat deck in Milford Sound. The individual smiles as they pose against the railing, with the majestic Bowen Falls in the background, cascading down a steep, forested mountain. The overcast sky and the dark, reflective water enhance the serene and dramatic atmosphere of the scene.
taking a boat cruise is a must will in milford sound

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Where Can You Find Bowen Falls

Bowen Falls is located within Fiordland National Park near the township of Milford Sound.

This is considered one of the most beautiful parts of New Zealand and is a highlight of exploring the country.

The magnificent Bowen Falls is framed by dense green foliage and rugged mountain terrain. The waterfall cascades down in a series of white, frothy tiers into the serene lake below. The lush greenery and mist rising from the falls add a sense of freshness and vitality to the scene.
bowen falls reflecting against the dark waters

What’s So Great About Bowen Falls In Milford Sound?

No doubt Bowen Falls is quite the icon of Milford Sound, and for good reason! This impressive waterfall has a 162 meter drop from a hanging valley into the fjord below.

Of course, as you can imagine, this is even more spectacular after heavy rain. And with Milford Sound being the wettest place in New Zealand, this is a pretty common sight.

Also depending on the light and the angle you are standing at the mist from the waterfall can create quite a beautiful rainbow.

Bowen Falls is actually only one of two permanent waterfalls in Milford Sound. This means no matter what time of year or season you visit, it will be constantly flowing. However if you get a chance to experience Milford Sound in the rain go for it, this place really comes alive!

You may be surprised that this single waterfall actually supplies all the fresh water to the Milford Township. If you do the Lady Bowen Falls track, which I will let you know more about below, you can see some of the pipes.

As you can see Bowen Falls plays not just a super important part for those who reside here in Milford Sound, but also has become an impressive highlight which is sure to impress.

A close-up view of Lakes Bowen Falls in Milford Sound, with the waterfall dramatically descending between two steep, forested cliffs. Snow-capped peaks loom in the background, partially obscured by mist and low clouds. The calm, reflective water below captures the stark contrast of the bright waterfall against the dark, verdant landscape.
looks back towards milford sound township with snowy mountains and the impressive lady bowen falls

Lady Bowen Falls Track

I know some articles online state the Lady Bowen Falls Track is open. However please note it is currently closed. I recommend checking the DOC Website for updates.

If you really want to get up and close to Bowen Falls your best option is doing the Lady Bowen Falls Track which will take you right up to the base.

However, you should know this track was actually closed for over 15 years due to safety concerns. Luckily enough they were able to reopen it now there is a boat operating that takes you from the the boat terminal to the start of the track.

You can purchase tickets from a machine inside the Freshwater Basin Terminal for $10.00 NZD / $6.00 for adults and $5.00 NZD / $3.00 for children.

There is no time schedule, rather that boat simply operates whenever someone is waiting and ready. It is only a short 120 meter ride as well so it doesn’t take long at all!

When you arrive at the other side you will jump off onto a small floating wharf and just let the boat driver know how long you would like to spend here. It’s only a few minutes walk to the base of the falls through native forest.

This is definitely a unique way to experience the falls, and not super touristy like the boat cruises can be. It’s a great option if you are staying the night in Milford and have a bit of extra time to kill.

Heads up, you are in Milford Sound, so you will no doubt come across plenty of sandflies! So much sure to pack some bug repellent, unless you want them to literally drive you crazy!

In this striking image, a towering waterfall in Milford Sound plunges down a steep, verdant mountain face. The waterfall, surrounded by dense, dark green foliage, cuts a bright, white path through the landscape. The overcast sky above casts a somber, moody light over the scene, enhancing the sense of tranquility and natural power.
the small dock where you arrive at start the lady bowen falls track

Seeing Bowen Falls From A Boat Cruise

Now one of the most popular ways to experience and witness Bowen Falls is by taking a boat cruise on the technically fjord, but known as a sound.

Anyways, checking things out from the water will allow you a different perspective to really admire its beauty and strength. From the shoreline of the township you can really only see a small portion of the waterfall, however seeing it straight on is next level!

One of my personal favorite parts of a boat cruise is the beautiful photos you can get looking back to Milford Township with the impressive waterfall stealing the shot to the side of the frame. This is no doubt such a spectacular place to live.

In terms of booking a cruise itself, you will be absolutely spoilt for choice in terms of operators. However, some of the most popular options are:

Mitre Peak Cruises: Operating smaller vessels, Mitre Peak Cruises allows for closer views of the waterfalls and wildlife. They focus on providing an intimate experience, perfect for those who want to get up close to the natural wonders of Milford Sound without the crowds. You can book a tour online for $149.00 NZD / $91.00 per person.

Pure Milford: Specializing in small-group eco-cruises, Pure Milford offers a variety of options, including scenic cruises and coach-cruise-coach day trips. Their focus on environmentally friendly practices ensures that you can enjoy the beauty of Milford Sound sustainably. The price is $125.00 / $76.00 per person and it can be booked online.

RealNZ: A larger operator, RealNZ provides a range of cruise options from nature and scenic cruises to overnight adventures. Their vessels are equipped with spacious viewing decks, allowing passengers to take in the panoramic views of the fiord comfortably. You can book online for $135.00 NZD / $82.00 per person.

Southern Discoveries: Known for their comprehensive range of cruise experiences, Southern Discoveries offers nature cruises, scenic cruises, and kayaking trips. They also run the Milford Sound Underwater Observatory, where visitors can see the unique underwater environment of the fiord. You can book a cruise and their Underwater Observatory package for $165.00 NZD / $101.00 per person.

As you can see you have an awesome bunch of decent options to choose from. They are all relatively similar in price and what they offer so I recommend looking into the finer details to figure out which one will be best for you.

Things like how many people are on board, do you get a meal and drinks, as well as the overall set up and seating areas on the boat are all things to consider.

tasha amy in a brown coat and beanie stands on a boat deck, gazing at the majestic Bowen Falls in Milford Sound. The individual leans against the railing, captivated by the sight of the powerful waterfall cascading down the rugged, green mountainside. Mist from the falls drifts across the scene, blending with the clouds clinging to the mountain peaks, creating a serene and awe-inspiring backdrop.
enjoying the views of bowen falls from our boat cruise

🚌 How I Book Cheap Buses In New Zealand: Intercity


Where To Stay In Milford Sound

A good thing to note is accommodation in Milford Sound is super limited and gets booked out fast. You will 100% need to book in advance, even a couple of months in winter, to secure a spot.

The only option in the township is called Milford Sound Lodge which has beautiful private riverside chalets. Staying here allows you to experience the beauty of Milford Sound without the long drive back and forth from Te Anau. The lodge provides stunning views, excellent dining at the on-site Pio Pio restaurant, and easy access to the area’s attractions.

Alternatively, if you are in a camper you can look at booking Rainforest Campervan Park where I stayed. They have great shared facilities and the campsites are right amongst nature. We saw numerous kea and bowling ball round wood pigeons.

If these two options are fully booked, consider staying in Te Anau, which is about a two-hour drive from Milford Sound. Te Anau offers a large variety of accommodation choices, from budget-friendly motels, and upscale lodges to backpackers.

Milford Sound Lodge

Milford Sound Lodge

THE place to stay here in Milford Sound. They have incredible rooms in an equally incredible location. Prices start from $370.00 in winter and $620 in summer this breakfast and dinner included.

BOOK NOW
Eglinton Valley Camp

Eglinton Valley Camp

Located halfway between Te Anau and Milford Sound, and surrounded by nature. Rooms here start from $140.00 per night which is great considering the location!

BOOK NOW
Te Anau Lakefront Backpackers

Te Anau Lakefront Backpackers

Your budget friendly option in Te Anau. Dorms rooms start from $25.00 per night, and they also have private rooms available.

BOOK NOW
Dusky Motels

Dusky Motels

A clean and comfortable typical kiwi motel, the perfect choice for families. Double rooms start from $100.00 per night.

BOOK NOW
Another view of Bowen Falls in Milford Sound reveals the waterfall's impressive height and the dark, reflective surface of the water below. The surrounding cliffs and dense forest create a dramatic backdrop, while the mist and low clouds add a mystical touch to the scene. The reflection of the waterfall in the calm lake enhances the sense of symmetry and beauty.
getting as close as possible to bowen falls on the milford sound breakwater walkway lookout without taking a boat

Other Things To Do In Milford Sound

Now Milford Sound is an amazing place with some of the best scenery in New Zealand. From the incredible waterfalls to the impressive Mitre Peak, it is a sight to behold.

Of course, there are plenty of things to do while exploring Milford Sound, some of the top choices include:

Overnight Cruises: Spending a night on the fiord allows you to enjoy the tranquility and beauty of Milford Sound without the daytime crowds. RealNZ’s boats, the Milford Mariner and Fiordland Jewel provide comfortable accommodations, gourmet meals, and the chance to explore the fiord’s serene beauty at dawn and dusk.

Kayaking: For those wanting to get close to the water, kayaking is another option. Guided kayaking tours provide all the necessary gear, including wetsuits and waterproof jackets to keep you warm.

Wildlife Watching: Beyond boat cruises, you can embark on specific wildlife tours. Milford Sound is home to New Zealand fur seals, bottlenose dolphins, and the rare Fiordland crested penguin. These tours often provide expert guides who offer insights into the habits and habitats of these animals.

Hiking the Routeburn Track: This world-renowned trail partially overlaps with the Milford Track and offers spectacular alpine views, waterfalls, and forested valleys. It’s a multi-day trek, but day hikes are also available for those with limited time.

Stirling Falls: Another iconic waterfall in Milford Sound, Stirling Falls is best viewed from a boat or kayak and is another great spot to see while you are here. The 151-meter waterfall is particularly impressive after rain, and some cruises take you close enough to feel the spray.

Visiting the Milford Discovery Centre and Underwater Observatory: To check out life under the water, you can visit The Underwater Observatory at The Milford Discovery Centre. Located 10 meters below the surface, you will get the opportunity to see a variety of marine life and black coral, all while staying warm and dry.

Scenic Flights: A scenic flight over Milford Sound offers a unique perspective of the dramatic landscapes. From above, you can see the full extent of the snow-capped peaks, and glacial valleys. Flights depart from Queenstown, Te Anau, or Milford Sound.

Hiking and Nature Walks: There are heaps of hiking trails in and around Milford Sound, though being surrounded by such beautiful nature it is no wonder why. If you are short on time the Milford Sound Foreshore Walk is an easy trail that provides excellent views of Mitre Peak. Another popular option is the Chasm Walk, which takes you through the native forest to a powerful waterfall.

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The stunning shoreline in Milford Sound at sunset showcases a sky ablaze with warm hues of orange, pink, and gold. The reflective water of the lake perfectly mirrors the fiery sky and the silhouetted mountains. Driftwood and pebbles dot the shoreline, adding texture and depth to this picturesque landscape.
a beautiful sunset at milford sound

FAQs About Bowen Falls NZ

How high is Bowen Falls?

Bowen Falls, located in Milford Sound, is 162 meters / 531 feet high. This dramatic waterfall plunges from a hanging valley into the fiord below, creating a spectacular natural attraction and a vital resource for the local community​.

A close-up view captures the powerful Bowen Falls in Milford Sound, surrounded by dense forest and rugged cliffs. The water rushes down the steep cliff face with tremendous force, creating a veil of mist at the base. The lush greenery and rocky terrain emphasize the raw, untamed beauty of the natural landscape.
side angle of bowen falls from the shoreline

🚌 How I Book Cheap Buses In New Zealand: Intercity


Wrap Up: All You Need To Know About Bowen Falls

Undoubtedly if you are in Milford Sound you need to put in that little bit extra effort to explore Bowen Falls.

Whether you decide to book a boat tour or have a bit of extra time to venture up the Lady Bowen Falls Track, you won’t be disappointed.

There are so many incredible waterfalls here in Milford Sound, however, this is for sure the most iconic and the one that stands out as THE waterfall.


Any Questions? Let Me Know In The Comments!


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Let's discover the epic spot which is Bowen Falls in Milford Sound. I will let you know absolutely everything you could need to about visiting, such as how to get there, what to expect, walking the track, and more.


Disclaimer: This post contains affiliate links. So, if you click on it and purchase something, I get a small percentage at no extra cost to you. As always all opinions are my own and your support is much appreciated.


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